For example, when our sympathetic systems are activated, we may experience increased heart rates and/or shortness of breath. Our bodies can be reliable messengers, letting us know where we are in our systems. We can regulate our emotions and manage difficulties effectively.” “It’s where we are functioning at our best. We know and feel that we are safe,” Marks says. “Our ventral vagal state is when we are safe and connected. Here’s the good news: You can work with our own autonomic nervous system to bring yourself into a state where anxiety and other hard emotional states, like anger and sadness, are more manageable.įirst, you need to understand the parasympathetic nervous system, the rest-and-digest or ventral vagal state. “When we are anxious and our sympathetic nervous system activates, we are hyper aroused … this is activated when we encounter a threat to our safety or our survival, and this can also be perceived as a threat,” says Amanda Marks, owner and founder of Resilient Counseling. Have you ever felt like there was no way out of your highly-anxious state?Īnxiety can feel all-consuming, and it usually comes along with a fight-or-flight response that can feel uncomfortable, make dealing with life stressors extra challenging, and even cause you to turn to destructive behaviors to cope.
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